Male sexual power is an important aspect of healthy family relationships. If men experience problems with their fertility, this can not only affect their physical health, but can also cause psychological problems. Functional functioning can be interrupted at any time, no one can be immune to this, and there are many reasons that lead to such a pathology. Even transferred stress can cause sexual dysfunction.
Men in this case begin to wonder: "How to quickly increase potency at home? ". There are several ways that can increase erection and prolong intercourse, but to achieve this effect, you need to act from the root cause. It is not always possible to find out the problem on your own, to restore potency you need to seek the help of a specialist. You should first contact a sexologist or endocrinologist, who will refer you for consultation with other doctors, if needed.
How to quickly increase potency at home?
Rehabilitation of sexual function in men is possible by the following methods:
- Taking medication.
- Traditional medical methods.
- Normalization of nutrition.
Effective treatment should be comprehensive. The main methods are medication + psychotherapy. In advanced cases, when it is not possible to increase the potency conservatively, surgical intervention is required. Attention! Potent remedies should only be selected by a doctor. Self-medication can aggravate the situation.
Folk methods and recipes
Folk methods for the treatment of hypogonadism involve the use of herbs that affect libido. Advantages of such therapy, in addition to the normalization of erectile function:
- Anti-inflammatory effect in the organs of the male reproductive system, including the prostate gland.
- Eliminate infectious processes.
- Get rid of congestion.
Treatment of erectile dysfunction with folk remedies gives results. This is confirmed by many reviews. Doctors also do not forbid the use of medicinal herbs as part of complex therapy, but before performing such treatment on your own, you need to consult a specialist. Infusions and decoctions have an effect on the cavernous sinuses of the male genital organs, contribute to dilation of the vessels of the penis and restore blood circulation. Impaired erectile function is often the result of:
- Stagnant processes in the body.
- infection.
- prostate tumor.
Below we list the home remedies that will help reduce or completely eliminate the pathology:
- An infusion of fresh nettle leaves. Chop the leaves and pour boiling water in (about 100 g of the plant needs 300 ml of water). Such a folk remedy should be taken at least 3 times a day.
- Treatment with ginseng root powder and honey. The drug perfectly stimulates libido and allows you to prolong erection at home. To prepare, you will need half a teaspoon of crushed root and 2 tablespoons of liquid honey. Treatment regimen: 1 teaspoon 4 times a day.
Thyme decoction
This plant is rich in zinc, which normalizes the production of sex hormones. Dried flowers (100g) pour with a cup of boiled water, drain the water, filter. You can take the decoction 5 times a day.
- Cactus root also contributes to the normalization of male power. You can chew the root 3 times a day or make a special medicine from 2 tablespoons of crushed root and vodka. In a small amount of vodka (up to 100 g), dip the specified amount of lime. The drug is used 3 times a day, 10 drops each time.
- St. John's wort is a home treatment that can eliminate blood stasis in the penis and normalize an erection. The grass is boiled for 10 minutes, simmered for about a day, and then filtered. Treatment regimen: 3-4 times a day, 50 g each time.
- Tea from dragon fruit (150 g), persimmon and leaves of intestine, 50 g each, decoction with a liter of water, boiled for 20 minutes. Drink 1 cup of tea 3 times a day.
Aspen bark helps to counteract the effect. The effect becomes noticeable after 6 days. Infusions and decoctions not only normalize erectile function, but also strengthen the immune system, improve the functioning of the circulatory and respiratory systems, and also calm the nerves. The extract isolated from poplar tree has diuretic, anti-inflammatory and antifungal effects on the body due to the phagocytic substances and flavonoids it contains.
Recipes with poplar bark
- Infusion of poplar bark. Crushed bark in the amount of 200 g, poured with a liter of boiling water. Let stand for 60 minutes, filter. The product is stored for 2 days. Recommended use 3 times per day 100 ml each time.
- Infusion of propolis. The infusion prepared according to the above scheme is mixed with propolis. Treatment regimen: 1 tablespoon three times a day.
- Alcohol tincture from poplar bark. 200 g of crushed bark poured with 1 liter of alcohol. Leave the mixture in a dark place for 2 weeks to infuse. Drink alcohol before meals 50 g.
Diet
To cure erectile dysfunction, you need to follow a special diet. Nutritionists note products that help increase male vitality, including:
- Meat, preferably poultry or lean beef. The key to male strength is a normal level of testosterone, which is obtained when a sufficient amount of animal fat enters the body. The source of these fats is meat.
- The semicircular glands of animals (males).
- Sea fish and seafood. Seafood is rich in zinc and silenium, which have a positive effect on erection. Prioritize eating mackerel or halibut, shrimp, mussels, crustaceans. The product should only be boiled.
- Eggs (quail and chicken). They contain inositol and choline. These substances improve the production of sex hormones and maintain the integrity of the membranes.
- Dairy products. The diet necessarily includes cheese, cheese, butter and cream. They contain butyric acid, which has another positive effect - it protects the body from tumors and often has a beneficial effect on the whole body.
- Chocolate. In addition to normalizing potency, this product improves mood and allows the body to cope with stress.
A man's diet should also include pumpkin seeds, rye bread, vegetable oils (peanuts, olives and flaxseeds), mushrooms, and fish oils.
The diet should not include fried, smoked, spicy foods. Fast food, canned goods, pickles and alcoholic beverages are also excluded, as are black tea and coffee.
How to improve erection at home?
You can return your old erection at home using all of the above methods. Inpatient treatment is indicated only in difficult cases, when conservative treatment fails, surgical treatment is indicated.
When choosing a drug, you cannot do it yourself. The drug is prescribed by a doctor, taking into account all possible side effects. In addition to pharmaceutical preparations, traditional medicine and a special diet are prescribed.
In addition, with erectile dysfunction, you need to load your body with moderate physical activity every day. You can contact a therapist to choose the right set of exercises. This complex should be aimed at eliminating stagnation of blood in the lower part of the body, including in the penis, and establishing normal blood circulation. This effect is produced by squats, running, and lifting of the pelvis from a prone position.
Not only to solve the problem, but also to prevent impotence, doctors recommend the following exercise: perform a standing position. Periodically stretch and relax the muscles of the anus. Muscles should not be stretched for too long, about 5-7 seconds.
To increase erections, doctors recommend taking a shower of contrast immediately before having sex. Periodic exposure to hot and cold water will stimulate nerve cells, stimulate them, improve blood circulation in the body, prevent stagnation. Contrast showers combined with a decoction or herbal tincture enhance the effect.
As an herbal medicine, you can use a medicine that contains:
- The secret of coastal snails.
- Extracts isolated from northern moss.
- An extract isolated from the comedic tundra fish.
- minnow liver tissue.
Administration program: once a day for 2 weeks, 3-5 drops. Clinical evaluations and observations show that the effect becomes evident after 5-6 days.